Benefits

Insomnia will gradually disappear, as the body balance itself through regular practice
The brain of long term meditators have brains that look 7.5 years younger compared to those who don't mediate.
Stronger immune system
Better digestion
Higher adaptability in different situations
More efficient with your energy and time
Blood pressure will regulate
Stress hormones and levels will decrease resulting in a healthier body and lowering chances of disease growing in the cells.
Renewed cells from resting 2 to 5 times more during mediation results in a younger looking you!
More energy and effectiveness in our professional and personal life
Anxiety and depression levels will decrease
Improved athletic performance
Feeling more grounded
Senses become more heightened, resulting in enjoying life more!